HeartMath

Unlock your heart’s natural intuitive guidance with HeartMath and better manage stressful emotions and increase resilience in your central nervous system.

Manitou Wellness Center has added HeartMath techniques and technology into our practice. Reducing stress can be an important part of your treatment plan. The HeartMath approach to stress reduction gets results. The easy-to-use techniques and technologies can help you learn how to self-regulate the emotions that are often at the source of your anxious or/and depressive thoughts.

Using the emWave® technology in conjunction with positive emotions helps synchronize your nervous system and create positive changes in your heart-rhythm patterns – ultimately building and sustaining coherence and reducing stress.

The emWave® technology provides practical and effective tools for preventing and relieving stressful attitudes and feelings, and for connecting with your heart’s intuitive directions for the best choices in your life situations. You will learn how to activate heart qualities of love, kindness and compassion to help enhance your immune system, health and self-security.

We feel these easy-to-use techniques and tools will be valuable in helping you navigate through unpredictable and challenging times with more ease and clarity.

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HeartMath Benefits

  • Reduces Stress
  • Improves Sleep
  • Restores Energy
  • Balances Emotions
  • Increases Focus